Bdy127's Journal, 17 April 2017

130.6 lb Lost so far: 10.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2205 kcal

Fat: 51.05g | Prot: 118.90g | Carb: 322.62g.   Breakfast: True Nutrition Maltodextrin, True Nutrition Beef Protein Isolate, Glutenfreeda Apple Cinnamon with Flax Instant Oatmeal, Bob's Red Mill Gluten Free Oatmeal, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Nature's Place Organic Honey. Lunch: True Nutrition Maltodextrin, Hain Safflower Mayonnaise, Olde Thompson Himalayan Pink Salt, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Natural Sea Solid White Albacore Tuna. Dinner: Natures Promise Grass Fed Hot Dog, Organic Baked Beans, Spicy Brown Mustard. Snacks/Other: Clementines, Nestle Butterfinger Nest Eggs, Kellogg's Rice Krispies Treats (22g), Strawberries, Vita Coco Coconut Water with Peach & Mango, True Nutrition Beef Protein Isolate, FitAID Fitaid. more...

3949 kcal

Activities & Exercise: Fitbit - 0 minutes, Sitting - 4 hours, Standing - 3 hours, Desk Work - 2 hours, Driving - 2 hours, Crossfit - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 30 minutes. more...