Weigh In record (no journal entry) for 16 April 2017
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129.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2017:
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1907 kcal
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Fat: 79.33g | Prot: 105.21g | Carb: 201.02g.
Breakfast: Nature's Promise Pure Maple Syrup, Applegate Farms Chicken & Maple Breakfast Sausage, Garden Lites Veggie Blueberry Oat Muffin, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Marshmallow Fluff, Apples, Skinless Chicken Breast, Golden Corral Sweet Potato Casserole, Shrimp, Bacon, Tortilla Corn Chips, Trader Joe's Spinach Artichoke Dip. Dinner: Boiled Egg, Hellmann's Real Mayonnaise. Snacks/Other: FitAID Fitaid, True Nutrition Beef Protein Isolate, Lindt Lindor Truffle, Ferrero Ferrero Rocher Hazelnut Chocolates, Nestle Butterfinger Nest Eggs. more...
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2264 kcal
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Activities & Exercise:
Fitbit - 11 hours and 30 minutes, Standing - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours. more...
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losing 0.7 lb a week
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