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Oh my goodness!! Strictness from now on. Even though I did not eat off plan foods I ate too much. And now I am paying the price.
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226.0 lb
Lost so far: 92.0 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2017:
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802 kcal
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Fat: 43.33g | Prot: 72.43g | Carb: 23.87g.
Breakfast: Coffee, Source Naturals Magnesium Malate, Egg. Lunch: Gloria Baby Dill Pickles, Knorr Tomato Bouillon. Dinner: Hormel Cure 81 Classic Dinner Ham, Skinnygirl Poppyseed Salad Dressing, Dole Classic Cole Slaw Mix. Snacks/Other: Fit & Active reduced fat shredded sharp cheddar cheese, Great Value Turkey Pepperoni. more...
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4166 kcal
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Activities & Exercise:
Sewing - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Cooking - 1 hour, Bicycling (moderate) - 13/mph - 1 hour. more...
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gaining 7.0 lb a week
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