Nami01's Journal, 04 March 2010

154.8 lb Lost so far: 10.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 51.81g | Prot: 54.94g | Carb: 196.53g.   Breakfast: milk, Special K > .5 cup. Lunch: Teriyaki Sauce, Broccoli, Carrots, Cabbage, ketchup, Meatloaf, White Rice. Dinner: beef curry, rice, Pound cake, Whole milk. Snacks/Other: chocolate chip cookie. more...

2470 kcal

Activities & Exercise: Standing - 6 hours, Sitting - 6 hours, Desk Work - 3 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 1 hour and 30 minutes. more...