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too much food yesterday!!
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225.0 lb
Lost so far: 93.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2017:
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1456 kcal
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Fat: 101.40g | Prot: 99.51g | Carb: 45.85g.
Breakfast: Hormel Cure 81 Classic Dinner Ham, Egg, Source Naturals Magnesium Malate, Coffee. Lunch: Boiled Egg, Hellmann's Real Mayonnaise. Dinner: Brussels Sprouts, Cream (Half & Half, Fat Free), Fit & Active reduced fat shredded sharp cheddar cheese, Broccoli, Hellmann's Real Mayonnaise, Egg, Heinz One Carb Reduced Sugar Tomato Ketchup, Honeysuckle White Lean Ground Turkey 93/7, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Green Olives, Great Value Turkey Pepperoni, Coffee, Russell Stover Sugar Free Toffee Squares. more...
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4040 kcal
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Activities & Exercise:
Sewing - 2 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Cooking - 2 hours, Bicycling (moderate) - 13/mph - 1 hour. more...
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gaining 7.0 lb a week
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