Weigh In record (no journal entry) for 18 February 2012
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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1868 kcal
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Fat: 32.64g | Prot: 179.96g | Carb: 215.28g.
Breakfast: Mixed Salad Greens, White Rice (Long-Grain, Cooked), Perfect Portions Boneless Skinless Chicken Breasts, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Bananas, Chipotle Hummus, Tuna in Water (Canned). Dinner: 100% Premium Vanilla Whey Protein, Strawberry Banana Smoothie (16 oz). Snacks/Other: Juice Pack Cooked or Canned Fruit Cocktail, Blueberry Bagel, Dark Chocolate Dreams Peanut Butter, 100% Premium Chocolate Whey Protein, Fat Free Cottage Cheese, Gala Apples. more...
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3630 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Driving - 1 hour, Desk Work - 1 hour, Resting - 5 hours, Sleeping - 6 hours, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Standing - 9 hours and 10 minutes. more...
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losing 1.2 lb a week
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