Weigh In record (no journal entry) for 28 February 2012
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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2293 kcal
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Fat: 110.79g | Prot: 62.63g | Carb: 256.68g.
Breakfast: Blueberry Muffins, Fruit & Maple Oatmeal. Lunch: Angus Bacon & Cheese Snack Wrap, French Fries (Small), Chicken McNuggets (4 Pieces). Dinner: Boston Cream Donut, Egg and Cheese on Croissant. Snacks/Other: Chocolate Glazed Cake Donut. more...
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3374 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 1 hour, Resting - 7 hours, Sleeping - 6 hours, Walking (brisk) - 4/mph - 1 hour, Standing - 7 hours and 30 minutes. more...
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steady weight
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