Weigh In record (no journal entry) for 15 April 2017
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202.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2017:
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1813 kcal
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Fat: 72.09g | Prot: 115.47g | Carb: 189.23g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Butter (Salted), Fried Egg, Franz Cannon Beach Milk & Honey Bread. Dinner: Romano's Macaroni Grill Mac & Cheese (Kids), Romano's Macaroni Grill Carmela's Chicken Rigatoni Pasta, Romano's Macaroni Grill Choice Of Caesar Salad Side. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Darigold 2% Milkfat Cottage Cheese, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2786 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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