Rguarino's Journal, 15 April 2017

Weigh In record (no journal entry) for 15 April 2017
144.8 lb Lost so far: 48.0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2017:
520 kcal Fat: 53.96g | Prot: 9.35g | Carb: 1.42g.   Breakfast: Green Mountain Coffee Hazelnut K-Cup, Spectrum Organic Virgin Coconut Oil. Lunch: Tuna salad. Snacks/Other: Coffee, Spectrum Organic Virgin Coconut Oil. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.9 lb a week

Wow .... you are doing great! 
15 Apr 17 by member: glen
48 lbs! That's nothing to shake a stick at 
15 Apr 17 by member: Rguarino


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LCHF: Low carb, High fat / Ketogenic Diet

Rguarino's weight history