Weigh In record (no journal entry) for 15 April 2017
|
144.8 lb
Lost so far: 83.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2017:
|
520 kcal
|
Fat: 53.96g | Prot: 9.35g | Carb: 1.42g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Hazelnut K-Cup. Lunch: Tuna salad. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coffee. more...
|
losing 1.9 lb a week
|
 Comments
48 lbs! That's nothing to shake a stick at
15 Apr 17 by member: TheLovelyMrsG
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheLovelyMrsG's weight history
|