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Lotus1970
Journal
14 Apr 17
Lotus1970's Journal, 14 April 2017
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Weigh In record (no journal entry) for 14 April 2017
125.8 lb
Lost so far:
7.2 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2017:
904 kcal
Fat: 24.36g | Prot: 80.14g | Carb: 86.35g.
Breakfast:
Now Sports Egg White Protein, Starbucks Espresso Shot, 2% Fat Milk, Quaker Steel Cut Oatmeal, Feta Cheese.
Lunch:
Daisy Sour Cream, Buckwheat Groats, Skinless Chicken Breast.
more...
1405 kcal
Activities & Exercise:
Resting - 18 hours and 32 minutes, Sleeping - 5 hours and 28 minutes.
more...
steady weight
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