Weigh In record (no journal entry) for 14 April 2017
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225.0 lb
Lost so far: 93.0 lb.
Still to go: 24.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 April 2017:
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1439 kcal
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Fat: 89.75g | Prot: 121.80g | Carb: 38.47g.
Breakfast: Egg, Source Naturals Magnesium Malate, Coffee. Lunch: Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Fit & Active reduced fat shredded sharp cheddar cheese, Philadelphia Original Cream Cheese, Boar's Head Lower Sodium Turkey Breast, Roast Beef, Broccoli. Dinner: Dole Classic Cole Slaw Mix, Skinnygirl Poppyseed Salad Dressing, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Dofino Dill Havarti Cheese, Talking Rain Sparkling Ice - Lemonade, Trader Joe's Lacey Swiss & Colby Marbled Cheese Slices, Russell Stover Sugar Free Toffee Squares, Talking Rain Sparkling Ice - Lemonade. more...
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4254 kcal
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Activities & Exercise:
Vacuuming - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Cooking - 2 hours, Walking (slow) - 2/mph - 4 hours, Housework - 2 hours. more...
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steady weight
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