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allenjr
Journal
14 Apr 17
allenjr's Journal, 14 April 2017
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Weigh In record (no journal entry) for 14 April 2017
206.0 lb
Lost so far:
34.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2017:
1455 kcal
Fat: 61.96g | Prot: 104.55g | Carb: 109.95g.
Breakfast:
Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Fried Egg without Fat, Coffee.
Lunch:
Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate.
Dinner:
Butterball Everyday Turkey Burgers.
Snacks/Other:
AMC Movie Theater Popcorn (Large), Jack Link's Teriyaki Beef Jerky.
more...
3241 kcal
Activities & Exercise:
Kayaking - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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