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Em jejum.
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193.3 lb
Lost so far: 74.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2017:
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990 kcal
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Fat: 34.70g | Prot: 62.88g | Carb: 106.67g.
Breakfast: Oleo Virgem Extra Coco, Nespresso Café Expresso. Lunch: Sagres Branca Sem Álcool, Abacaxi, Bacalhau à Gomes de Sá, Pão Especial de Sementes, Azeite Extra-Virgem, Cebolas, Oleo Virgem Extra Coco, Nespresso Café Expresso. Dinner: Nespresso Café Expresso, Vinagre (Cidra), Cebolas, Pepino (Descascado), Tomates Vermelhos, Tesouros do Mar Atum Posta Ao Natural, Oleo Virgem Extra Coco, Azeite Extra-Virgem. more...
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2206 kcal
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Activities & Exercise:
mobilização e aquecimento - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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