JockoT's Journal, 14 April 2017

No gain - no pain!
204.0 lb Lost so far: 79.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 14 April 2017:
2105 kcal Fat: 122.95g | Prot: 37.53g | Carb: 185.55g.   Breakfast: Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Sweet Chilli Chicken Wrap, Kettle Chips Lightly Salted Crisps, Double Cream, Coffee. Dinner: Double Cream, Nestle Shreddies, McIntosh Scotch Pie. Snacks/Other: Tesco Raspberry Jam, Morrisons Hot Cross Buns, Coffee with Semi-Skimmed Milk. more...
2132 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
steady weight

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Comments 
Quite true Jocko 😊 
14 Apr 17 by member: bowd65
very true. 
14 Apr 17 by member: fattyfattyboombooms
Absolutely! Well done 😀 
14 Apr 17 by member: heidij123
Indeed, hope you're​keeping in high spirits 
15 Apr 17 by member: gingervegan

     
 

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