Weigh In record (no journal entry) for 13 April 2017
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225.0 lb
Lost so far: 93.0 lb.
Still to go: 24.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 April 2017:
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1361 kcal
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Fat: 87.79g | Prot: 104.73g | Carb: 25.74g.
Breakfast: Coffee, Source Naturals Magnesium Malate, Egg. Lunch: Roast Beef, Fit & Active reduced fat shredded sharp cheddar cheese, Lettuce Salad with Assorted Vegetables, Rib Crib Smoked Chicken. Dinner: Hellmann's Real Mayonnaise, Vlasic Baby Kosher Dills, Giant Eagle Cherry Tomatoes, Dole Hearts of Romaine, Cucumber (Peeled), Skinnygirl Poppyseed Salad Dressing, Boiled Egg. Snacks/Other: Trader Joe's Lacey Swiss & Colby Marbled Cheese Slices, Talking Rain Sparkling Ice - Lemonade, Russell Stover Chocolate Truffle Sugar Free. more...
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4040 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Housework - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Cooking - 1 hour. more...
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gaining 7.0 lb a week
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