Weigh In record (no journal entry) for 13 April 2017
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202.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2017:
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2098 kcal
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Fat: 110.08g | Prot: 141.45g | Carb: 196.07g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Butter, Franz Cannon Beach Milk & Honey Bread. Lunch: Bananas, Jif Creamy Peanut Butter, Avocados, Fried Egg. Dinner: Butter (Salted), Franz Cannon Beach Milk & Honey Bread, Fried Egg, Avocados. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar, Sensible Portions Apple Straws - Original Cinnamon, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar. more...
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2818 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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