Weigh In record (no journal entry) for 13 April 2017
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211.0 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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1361 kcal
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Fat: 91.87g | Prot: 57.16g | Carb: 73.87g.
Breakfast: K-Classic Reine Buttermilch 0,1%, Kaffee mit Milch. Lunch: REWE Wiener Würstchen, Jooti Schwäbischer Linseneintopf, Spätzle. Dinner: Wolf Schweizer Wurstsalat. more...
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losing 1.0 lb a week
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