Weigh In record (no journal entry) for 13 April 2017
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258.6 lb
Lost so far: 39.0 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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1293 kcal
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Fat: 75.19g | Prot: 73.49g | Carb: 79.21g.
Breakfast: Tap Water, Peloponnese Kalamata Olives, Calavo Avocado, Salami, Coffee with Milk. Lunch: Signature Cafe Boneless Pork Ribs, Coffee with Milk, Tap Water. Dinner: Cheddar Cheese, Dole Pineapple Slices in 100% Juice, KFC Cole Slaw, KFC Fried Chicken Breast, Mayonnaise, Coffee with Milk. Snacks/Other: Cadbury's Bournville Classic Dark Chocolate Bar. more...
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losing 3.7 lb a week
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