GrandmaGini's Journal, 12 April 2017

224.0 lb Lost so far: 94.0 lb.    Still to go: 23.7 lb.    Diet followed 100%.

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1298 kcal

Fat: 71.85g | Prot: 134.10g | Carb: 43.89g.   Breakfast: Egg, Source Naturals Magnesium Malate, Coffee. Lunch: Trader Joe's Lacey Swiss & Colby Marbled Cheese Slices, Pickled Mushrooms, Skinnygirl Honey Dijon, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Dole Classic Cole Slaw Mix, Cucumber (Peeled), Skinnygirl Honey Dijon, Onions, Sweet Red Peppers, Dole Hearts of Romaine, Fit & Active reduced fat shredded sharp cheddar cheese, Giant Eagle Cherry Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, Roast Beef. Snacks/Other: Great Value Turkey Pepperoni, Talking Rain Sparkling Ice - Lemonade, Russell Stover Sugar Free Toffee Squares. more...

3835 kcal

Activities & Exercise: Sewing - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Housework - 2 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Cooking - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes. more...