Weigh In record (no journal entry) for 12 April 2017
|
161.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2017:
|
890 kcal
|
Fat: 12.50g | Prot: 28.00g | Carb: 159.00g.
Breakfast: McDonald's Fruit & Maple Brown Sugar Oatmeal. Lunch: Wendy's Sour Cream & Chives Baked Potato, Wendy's Chili (Small). Snacks/Other: Publix Red Delicious Apple (Large). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schocka's weight history
|