Weigh In record (no journal entry) for 12 April 2017
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202.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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2396 kcal
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Fat: 111.92g | Prot: 131.47g | Carb: 258.06g.
Breakfast: Franz Cannon Beach Milk & Honey Bread, Butter, Premier Nutrition High Protein Shake - Vanilla. Lunch: Kabuki Shrimp Tempura Roll. Dinner: Chocolate Cream Pie, Cheetos Crunchy Cheetos, Late July Sublime Multigrain Tortilla Chips, Avocados, Fried Egg. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Jif Creamy Peanut Butter, Bananas. more...
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2718 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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