rubytaylor's Journal, 12 April 2017

158.0 lb Lost so far: 10.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 57.04g | Prot: 65.17g | Carb: 252.26g.   Breakfast: Crab Salad, Grapefruit, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Deli Sliced Mesquite Smoked Turkey Breast, Lettuce, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Mission Avocado, Green Sweet Pepper, Sweet Onions. Dinner: Frozen Strawberries with Sugar, Rubio's Fresh Mexican Grill Grilled Steak Taco. Snacks/Other: Great Value Whole Cashews, Melissa's Cranberry Clean Snax. more...

2047 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...