Weigh In record (no journal entry) for 17 February 2012
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210.5 lb
Lost so far: 33.7 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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2819 kcal
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Fat: 100.23g | Prot: 151.00g | Carb: 344.93g.
Breakfast: Honey Bunches of Oats with Almonds, Orange Juice (Chilled, Includes From Concentrate), 100% Whey Protein Powder - Vanilla, Banana, Strawberries. Lunch: French Dip Sandwich, Mixed Salad Greens, Poppyseed Dressing. Dinner: Shrimp Pad Thai. more...
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3349 kcal
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Activities & Exercise:
Weight Training (moderate) - 32 minutes, Walking (brisk) - 4/mph - 14 minutes, Running - 6/mph - 14 minutes, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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