Windlepoones's Journal, 12 April 2017

177.0 lb Lost so far: 45.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2492 kcal

Fat: 123.02g | Prot: 90.87g | Carb: 247.51g.   Breakfast: Butter Croissants, Raspberries, Tesco Chia Seeds, Total Greek Yoghurt, Aldi Skimmed Milk, Aldi Bran Flakes, Tea (Brewed). Lunch: Snackrite Salt & Vinegar Crisps, Garden Cress, Hard-Boiled Egg, Lurpak Lightly Salted Spreadable Butter, Aldi Dinner Rolls. Dinner: Tesco Blueberries, Red Raspberries, Peaches, Hartley's Sugar Free Strawberry Jelly, Paxo Sage and Onion Stuffing, Cabbage (with Salt, Drained, Cooked, Boiled), Chicken Stock, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Clancy's Natural Nut Mix, Snackrite Salt & Vinegar Crisps, Tesco 85% Cocoa Plain Chocolate, Tesco Soft Scoop Vanilla Ice Cream, Breakfast Pastry, Green Stevia Tablets, Double Cream, Coffee (Instant). more...

2892 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Do It Yourself (DIY) - 4 hours, Resting - 9 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...