Weigh In record (no journal entry) for 16 February 2012
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122.0 lb
Lost so far: 32.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1758 kcal
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Fat: 63.20g | Prot: 90.94g | Carb: 202.84g.
Breakfast: Porridge Oats, Semi Skimmed Milk, Tea with Milk. Lunch: Mayonnaise, Hard-Boiled Egg, Crisps, Scotch Morning Roll, Value Butter. Dinner: Low Fat Fruit Yogurt, Chicken Tikka Marsala and Rice. Snacks/Other: Oranges, Tea with Milk. more...
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1755 kcal
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Activities & Exercise:
Desk Work - 1 hour, Work Walk - 6 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 9 hours, Housework - 1 hour, Driving - 2 hours. more...
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losing 1.7 lb a week
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