Weigh In record (no journal entry) for 10 April 2017
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202.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2017:
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2296 kcal
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Fat: 89.62g | Prot: 115.99g | Carb: 288.83g.
Breakfast: Daily Chef Buttermilk Pancake Mix, Butter, Kroger Pancake Syrup, Quaker Life Cereal - Original, Whole Milk. Lunch: Kirkland Signature Chicken Tortilla Soup Especial, Sensible Portions Garden Veggie Straws - Sea Salt, Stonemill Kitchens Spinach & Artichoke Parmesan Dip. Dinner: Chocolate Cream Pie, DiGiorno Shaved Parmesan Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Barilla Thick Spaghetti Pasta, Aidells Chicken Teriyaki Meatballs. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Cello Whisps, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Bananas, Jif Creamy Peanut Butter. more...
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2721 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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