Lotus1970's Journal, 10 April 2017

125.6 lb Lost so far: 7.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 48.82g | Prot: 70.40g | Carb: 194.54g.   Breakfast: Quaker Steel Cut Oatmeal, Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Parmesan Cheese (Shredded), Chicken or Turkey and Vegetables (Mixture), Whole Wheat Spaghetti. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Strawberries, Langers Mango Juice, Lifeway Foods Lowfat Plain Kefir. more...

1741 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 20 hours and 10 minutes, Elliptical - 32 minutes, Sleeping - 2 hours and 58 minutes. more...