GrandmaGini's Journal, 10 April 2017

225.0 lb Lost so far: 93.0 lb.    Still to go: 24.7 lb.    Diet followed 100%.

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1257 kcal

Fat: 86.46g | Prot: 90.21g | Carb: 35.49g.   Breakfast: Egg, Source Naturals Magnesium Malate, Coffee. Lunch: Great Value Mixed Nuts, Trader Joe's Lacey Swiss & Colby Marbled Cheese Slices, Boar's Head Lower Sodium Turkey Breast. Dinner: Our Family Diced Tomatoes, Great Value All Natural Sour Cream, Giant Eagle Cherry Tomatoes, Fit & Active reduced fat shredded sharp cheddar cheese, Ground Beef (85% Lean / 15% Fat), Tostitos Medium Salsa, Dole Hearts of Romaine. Snacks/Other: Gloria Baby Dill Pickles, Trader Joe's Lacey Swiss & Colby Marbled Cheese Slices, Russell Stover Sugar Free Toffee Squares. more...

3879 kcal

Activities & Exercise: Vacuuming - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Cooking - 1 hour, Bicycling (moderate) - 13/mph - 1 hour. more...