klaffey's Journal, 16 February 2012

212.2 lb Lost so far: 32.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 38.33g | Prot: 127.26g | Carb: 266.12g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: Chicken Salad. Dinner: Red Potatoes (Flesh and Skin), Brussels Sprouts, Chicken Breast (Skin Not Eaten). Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Chewy Chocolate Chip High Protein Bar, Oranges , Cinnamon Imperials. more...

3305 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...