Weigh In record (no journal entry) for 09 April 2017
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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1007 kcal
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Fat: 26.24g | Prot: 80.54g | Carb: 128.86g.
Breakfast: Advocare Spark Energy Drink (15g), Orgain Organic Plant Based Protein Powder Chocolate Fudge, Silk Pure Almond Milk - Unsweetened Original, Safeway Triple Berry Blend, Chiquita Banana, Baby Spinach. Lunch: Marketside Sugar Snap Peas, Cucumber (Peeled), Carrots, Bell Peppers, Celery, Grape Tomatoes, Jennie-O Extra Lean Ground Turkey Breast. Snacks/Other: Red Delicious Apples, Red Delicious Apples, EAS AdvantEDGE Carb Control Shake - French Vanilla, Blue Diamond Whole Natural Almonds. more...
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steady weight
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