Weigh In record (no journal entry) for 09 April 2017
|
212.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2017:
|
1095 kcal
|
Fat: 49.27g | Prot: 62.03g | Carb: 98.32g.
Breakfast: Kaffee mit Milch, REWE Bio Knäckebrot Käse Kürbiskern. Lunch: Parmesan (Gerieben), Olivenöl, Kapern, Thunfischsosse, Combino Spaghetti (Gekocht). Dinner: Aldi Schwarzwälder Schinken, Roi De Trefle Kürbiskerne, Hüttenkäse. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
junipi's weight history
|