Weigh In record (no journal entry) for 09 April 2017
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225.0 lb
Lost so far: 93.0 lb.
Still to go: 24.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 April 2017:
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1393 kcal
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Fat: 79.30g | Prot: 133.79g | Carb: 39.28g.
Breakfast: Boar's Head Lower Sodium Turkey Breast, Coffee, Source Naturals Magnesium Malate. Lunch: Sour Cream, Culinary Circle Shredded Three Cheese Blend, Kraft 3 Cheese Mexicana Shredded Cheese, Green Olives, Gloria Baby Dill Pickles, Red Gold Diced Tomatoes, Ground Beef (85% Lean / 15% Fat). Dinner: Baked Tenderloin Pork. Snacks/Other: Fit & Active reduced fat shredded sharp cheddar cheese, Great Value Turkey Pepperoni, Russell Stover Sugar Free Toffee Squares. more...
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steady weight
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