Keddie's Journal, 09 April 2017

200.8 lb Lost so far: 9.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2814 kcal

Fat: 126.66g | Prot: 181.67g | Carb: 274.43g.   Breakfast: Quaker Life Cereal - Original, Whole Milk, Premier Nutrition High Protein Shake - Chocolate, Darigold 2% Milkfat Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Cheetos Crunchy Cheetos, Stonemill Kitchens Spinach & Artichoke Parmesan Dip, Late July Sublime Multigrain Tortilla Chips, Kroger 3 Minute Microwave Cheese Pizza, Swiss Cheese, Jimmy Dean Premium Pork Regular Sausage. Dinner: Chocolate Cream Pie, Cooked Asparagus (from Fresh), Longhorn Steakhouse Sauteed Mushrooms & Onions, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Cello Whisps, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Organic Animal Crackers Vanilla, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Jif Creamy Peanut Butter, Bananas. more...

2601 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...