Rguarino's Journal, 09 April 2017

Weigh In record (no journal entry) for 09 April 2017
146.4 lb Lost so far: 46.4 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2017:
1020 kcal Fat: 193.10g | Prot: 42.46g | Carb: 24.41g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Hazelnut K-Cup. Lunch: Hormel Original Pepperoni Slices. Dinner: Shrimp veggies lemon rosemary garlic. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coffee, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Champagne, Raspberries, Lay's Dill Pickle Flavored Potato Chips (Package). more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 14.0 lb a week

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Comments 
looking good! 
09 Apr 17 by member: glen
Outstanding! 
09 Apr 17 by member: Draglist
Getting there R....nice drop!! 
09 Apr 17 by member: Steven Lloyd
Yeah! 
10 Apr 17 by member: ehead
Excellent Rachel 
10 Apr 17 by member: HCB
Well done 
10 Apr 17 by member: minitata
Ty every one  
15 Apr 17 by member: Rguarino

     
 

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