Weigh In record (no journal entry) for 09 April 2017
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146.4 lb
Lost so far: 81.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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1020 kcal
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Fat: 193.10g | Prot: 42.46g | Carb: 24.41g.
Breakfast: Green Mountain Coffee Hazelnut K-Cup, Spectrum Organic Virgin Coconut Oil. Lunch: Hormel Original Pepperoni Slices. Dinner: Shrimp veggies lemon rosemary garlic. Snacks/Other: Lay's Dill Pickle Flavored Potato Chips (Package), Raspberries, Champagne, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee, Spectrum Organic Virgin Coconut Oil. more...
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losing 14.0 lb a week
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