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I hit a BIG goal today!!! 225 lbs now. I have lost 93 lbs so far. I will be resetting my goal now for 210. This LCHF way of life is the only way for this girl!!!
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225.0 lb
Lost so far: 93.0 lb.
Still to go: 24.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 April 2017:
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1272 kcal
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Fat: 81.10g | Prot: 108.58g | Carb: 24.86g.
Breakfast: Source Naturals Magnesium Malate, Coffee, Oscar Mayer Selects Natural Slow Roasted Roast Beef. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Talking Rain Sparkling Ice - Cherry Limeade, Talking Rain Sparkling Ice - Black Raspberry, Baked Tenderloin Pork. Dinner: Green Olives, Mushrooms, Great Value All Natural Pizza Sauce, Great Value Turkey Pepperoni, Fit & Active reduced fat shredded sharp cheddar cheese. Snacks/Other: Dofino Dill Havarti Cheese, Talking Rain Sparkling Ice - Lemonade, Russell Stover Sugar Free Toffee Squares. more...
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4094 kcal
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Activities & Exercise:
Sewing - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Cooking - 1 hour, Bicycling (moderate) - 13/mph - 1 hour. more...
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losing 7.0 lb a week
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 Comments
You are knocking down those goals left and right!
08 Apr 17 by member: RiverRes
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