Weigh In record (no journal entry) for 08 April 2017
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202.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2017:
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1718 kcal
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Fat: 61.74g | Prot: 141.50g | Carb: 193.41g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Darigold 2% Milkfat Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate. Lunch: Cheetos Crunchy Cheetos. Dinner: Fudge Cookies (Includes Trolley Cakes, Cake-Type), Marketside 16" Pepperoni & Canadian Bacon Pizza. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar. more...
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4260 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Sitting - 8 hours, Driving - 3 hours, Basketball - 1 hour, Standing - 8 hours, Sleeping - 3 hours and 30 minutes. more...
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losing 1.4 lb a week
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