Weigh In record (no journal entry) for 07 April 2017
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144.6 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2017:
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1235 kcal
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Fat: 55.41g | Prot: 52.66g | Carb: 142.87g.
Breakfast: Chá Verde com Canela, Limão e Gengibre, Pingo Doce Flocos de Aveia, Cem Porcento Sementes de Chia, Sementes de Linhaça. Lunch: Bananas, Tomates, Saloio Requeijão Light. Dinner: Tangerinas, Coca-Cola Coca-Cola Zero, esparguete á bolonhesa, café expresso. Snacks/Other: Bolachas Cookies com Pepitas de Chocolate (Macio), Nozes de Nogueira, Cenouras, Agua pepino limao gengibre, A Vaca que ri Queijo Fundido. more...
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2814 kcal
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Activities & Exercise:
Standing - 12 hours, Housework - 2 hours, Resting - 1 hour, Sleeping - 6 hours and 30 minutes, Watching TV/Computer - 2 hours and 30 minutes. more...
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losing 7.7 lb a week
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 Comments
Deixei de comer pão ,acho que é isso o meu problema....
07 Apr 17 by member: armandafrancisco
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