Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Miichael
Journal
07 Apr 17
Miichael's Journal, 07 April 2017
Miichael's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 April 2017
233.4 lb
Lost so far:
1.8 lb
.
Still to go:
53.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2017:
396 kcal
Fat: 16.82g | Prot: 10.88g | Carb: 58.90g.
Breakfast:
Oatmeal.
Snacks/Other:
Water, Bananas, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Water, Advocare Spark on The Go.
more...
3216 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Miichael's weight history
view complete history