Weigh In record (no journal entry) for 15 February 2012
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213.9 lb
Lost so far: 30.3 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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2082 kcal
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Fat: 52.50g | Prot: 99.28g | Carb: 313.50g.
Breakfast: Coffee, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Cafe Steamers Chicken Margherita. Dinner: Valley Fresh Steamers Mixed Vegetables, Mixed Salad Greens, Poppyseed Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Cinnamon Imperials, Cinnamon Imperials, Oranges , Nutri-Grain Cereal Bar - Strawberry. more...
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3892 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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