Weigh In record (no journal entry) for 02 March 2010
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327.0 lb
Lost so far: 7.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2010:
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3069 kcal
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Fat: 154.08g | Prot: 255.55g | Carb: 210.09g.
Breakfast: Fiber One. Lunch: London Broil, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Tomatoes, Double Fiber Bread, Miracle Whip, 1% Fat Milk, Cottage Cheese. Snacks/Other: Oranges, Dry Roasted Peanuts (Without Salt), Fiber Plus Antioxidants Dark Chocolate Almond. more...
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4594 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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