Lotus1970's Journal, 06 April 2017

125.6 lb Lost so far: 7.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 55.69g | Prot: 88.49g | Carb: 145.34g.   Breakfast: Starbucks Espresso Shot, 2% Fat Milk, Quaker Steel Cut Oatmeal, Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Liberty Tzatziki, Butternut Winter Squash, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Bananas, Clementines, Oranges, MET-Rx Protein Plus Protein Bars - Creamy Cookie Crisp. more...

1629 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...