schocka's Journal, 02 March 2010

155.7 lb Lost so far: 20.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 30.36g | Prot: 60.55g | Carb: 199.28g.   Breakfast: Yoplait Light Fat Free Yogurt. Lunch: Stuffed Quesadilla - Grilled Chicken Fajita. Dinner: fat free sour cream, Sara Lee 45 Calories and Delightful 100% Multi Grain Bread, wendy's chili. Snacks/Other: caramel chocolate nut roll, banana. more...

2054 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...