Weigh In record (no journal entry) for 14 February 2012
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138.6 lb
Lost so far: 6.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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1377 kcal
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Fat: 40.36g | Prot: 218.27g | Carb: 29.29g.
Breakfast: Cole Slaw, ground bison, red pepper, onion, portabella mushrooms, cheddar cheese. Lunch: Tomatoes, Boneless Skinless Chicken Breast. Dinner: Oven Roasted Vegetables. Snacks/Other: Boiled Egg, 100% Whey Protein Powder. more...
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losing 2.0 lb a week
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