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whoops
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137.6 lb
Lost so far: 23.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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604 kcal
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Fat: 13.98g | Prot: 63.57g | Carb: 31.71g.
Breakfast: Frieda's Soyrizo, Egg Beaters Egg Beaters - Original, Muscle Milk Chocolate Low-Fat Protein Shake, Coffee. Lunch: Cauliflower, Philadelphia Reduced Fat Cream Cheese, Frigo Light Mozzarella Cheese Stick, Deli Turkey or Chicken Breast Meat. Dinner: DiGiorno Shaved Parmesan Cheese, Classico Tomato & Basil Pasta Sauce, House Foods Tofu Shirataki Noodles. Snacks/Other: Red Table Wine. more...
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gaining 2.8 lb a week
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