Weigh In record (no journal entry) for 06 April 2017
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137.0 lb
Lost so far: 24.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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539 kcal
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Fat: 22.39g | Prot: 63.56g | Carb: 20.25g.
Breakfast: Albertsons Hard Boiled Egg Whites, Gouda Cheese, Coffee, Muscle Milk Chocolate Low-Fat Protein Shake, Egg Beaters Egg Beaters - Original. Lunch: Parmesan Cheese (Shredded), Classico Tomato & Basil Pasta Sauce, Longhorn Steakhouse Sauteed Mushrooms & Onions, Cauliflower Pizza Crust. more...
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losing 4.2 lb a week
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