Weigh In record (no journal entry) for 05 April 2017
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160.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2017:
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1300 kcal
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Fat: 50.00g | Prot: 60.93g | Carb: 158.10g.
Breakfast: Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, Bananas. Lunch: Bananas, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Land O' Frost Premium Roast Beef Cured, Sweet Onions, Subway Tomatoes, Lettuce, Subway Cucumbers, Hellmann's Real Mayonnaise. Dinner: Green Snap Beans (Frozen), Krusteaz Corn Bread, Bean and Ham Soup (Home Recipe). Snacks/Other: Crab Salad, Ritz Crackers - Fresh Stack, Fresh & Easy Sweet Cinnamon Crunchy Coated Almonds. more...
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2073 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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