Weigh In record (no journal entry) for 14 February 2012
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223.5 lb
Lost so far: 11.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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2425 kcal
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Fat: 57.50g | Prot: 199.00g | Carb: 273.00g.
Breakfast: Oats, C&H Pure Cane Sugar Dark Brown, Frozen Strawberries, Very Vanilla Soymilk. Lunch: 028571007044, Normandy Style Vegetable Blend, Chicken Breast. Dinner: 028571007044, Normandy Style Vegetable Blend, Chicken Breast. Snacks/Other: Dry Roasted Almonds, 100% Whey Protein, Spring Water. more...
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3215 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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