| February 2012 |
| Sun 19th: |
515 *
|
18%
|
fat: 9.50g |
| |
protein: 17.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Fri 17th: |
515 *
|
18%
|
fat: 9.50g |
| |
protein: 17.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Thu 16th: |
2111 *
|
75%
|
fat: 28.00g |
| |
protein: 198.00g |
| |
carbs: 255.00g |
|
2709*
|
 598
|
| Wed 15th: |
2138 *
|
76%
|
fat: 29.00g |
| |
protein: 174.50g |
| |
carbs: 286.50g |
|
3401*
|
1263
|
| Tue 14th: |
2425 *
|
87%
|
fat: 57.50g |
| |
protein: 199.00g |
| |
carbs: 273.00g |
|
3215*
|
790
|
| Mon 13th: |
2085 *
|
74%
|
fat: 27.50g |
| |
protein: 187.00g |
| |
carbs: 263.00g |
|
3409*
|
1324
|
| Sun 12th: |
-
|
-
|
|
2475*
|
-
|
| Thu 2nd: |
2210 *
|
79%
|
fat: 31.50g |
| |
protein: 113.00g |
| |
carbs: 368.00g |
|
3222*
|
1012
|
| Wed 1st: |
2445 *
|
87%
|
fat: 33.00g |
| |
protein: 147.00g |
| |
carbs: 385.00g |
|
3409*
|
964
|
| January 2012 |
| Mon 30th: |
540 *
|
19%
|
fat: 9.50g |
| |
protein: 18.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Sun 29th: |
2475 *
|
88%
|
fat: 60.00g |
| |
protein: 201.00g |
| |
carbs: 277.00g |
|
2715*
|
240
|
| Sat 28th: |
2063 *
|
74%
|
fat: 23.80g |
| |
protein: 141.92g |
| |
carbs: 311.67g |
|
2475*
|
412
|
| Fri 27th: |
1505 *
|
54%
|
fat: 23.50g |
| |
protein: 133.00g |
| |
carbs: 189.00g |
|
3222*
|
1717
|
| Thu 26th: |
2095 *
|
75%
|
fat: 30.00g |
| |
protein: 188.00g |
| |
carbs: 259.00g |
|
2659*
|
564
|
| Wed 25th: |
2095 *
|
75%
|
fat: 30.00g |
| |
protein: 188.00g |
| |
carbs: 259.00g |
|
3681*
|
1586
|
| Sat 14th: |
875 *
|
31%
|
fat: 17.00g |
| |
protein: 75.00g |
| |
carbs: 112.00g |
|
3681*
|
2806
|
| Fri 13th: |
2095 *
|
75%
|
fat: 30.00g |
| |
protein: 188.00g |
| |
carbs: 259.00g |
|
3439*
|
1344
|
| Thu 12th: |
2409 *
|
86%
|
fat: 54.03g |
| |
protein: 207.76g |
| |
carbs: 265.57g |
|
2739*
|
330
|
| Wed 11th: |
2264 *
|
81%
|
fat: 30.65g |
| |
protein: 194.46g |
| |
carbs: 293.84g |
|
3272*
|
1008
|
| Tue 10th: |
2390 *
|
85%
|
fat: 60.00g |
| |
protein: 200.00g |
| |
carbs: 256.00g |
|
3272*
|
882
|
