Weigh In record (no journal entry) for 05 April 2017
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138.5 lb
Lost so far: 23.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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1171 kcal
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Fat: 38.28g | Prot: 53.77g | Carb: 173.19g.
Lunch: Pears, Strawberries. Dinner: Boiled Egg, Scallions or Spring Onions, Radishes, Cucumber (Peeled), Dijon Mustard, Plain Yogurt (Lowfat), Lettuce, Homemade Chicken Soup. Snacks/Other: Carrots, Parsley, Onions, Coconut Oil, Salt, Tomatoes, Egg. more...
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gaining 4.2 lb a week
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