Weigh In record (no journal entry) for 01 April 2017
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136.0 lb
Lost so far: 26.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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1918 kcal
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Fat: 108.88g | Prot: 72.47g | Carb: 197.43g.
Breakfast: Pears. Lunch: Dry Roasted Salted Peanuts, Kumquat, Ground Beef (95% Lean / 5% Fat), Cream Of Tartar, Extra Virgin Olive Oil, Dijon Mustard, Radishes, Scallions or Spring Onions, Cucumber (Peeled), Plain Yogurt (Lowfat), Lettuce. Dinner: Sweet or Dark Chocolate, Pears. more...
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losing 0.3 lb a week
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